Ialways love it when my home smells of a fresh bouquet of flowers, but did you know that their benefits extend beyond just a beautiful display? Studies show that flowers offer numerous health benefits, including reduced stress, improved air quality, enhanced mood and concentration, and even some antibacterial and anti-inflammatory effects; talk about being pretty and powerful!
Stress Reliever:
Everyday life can get stressful, and researchers have devoted considerable effort to figuring out how to limit a person’s stress. A study from the University of North Florida shows that individuals who lived with flowers in their home reported decreased stress levels. The average reduction in stress score was about 5.5 points when flowers were present.
Improved Mood and Concentration:
In addition to reducing stress, florals can boost mood and concentration throughout the day. The scents of lavender, roses and lilies can lift the spirit, while the sunny hues of blooms like sunflowers will bring a cheerful vibe to the room.
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Improved Air Quality:
In 1989, NASA conducted a study that measured how effectively certain plants could reduce the presence of chemicals, particularly formaldehyde, benzene and trichloroethylene, in the air. The results showed that most plants included in the study significantly improved air quality, with some removing certain chemicals by as much as 70 percent.
The plant that removed the most formaldehyde from the air was the mass cane; the plant that removed the most benzene was the gerbera daisy, and the plant that removed the most trichloroethylene was the pot mum.
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Antibacterial and Anti-Inflammatory Effects:
Florals aren’t just beautiful; they can also make you feel better physically. Flowers like calendula, echinacea, borage and cornflower have anti-inflammatory and antibacterial properties. Calendula is known for its wound-healing and antiseptic properties, while echinacea can boost immunity and reduce inflammation. Borage flowers help protect against bacterial infections and inflammation, while cornflower is used for its antibiotic and antiseptic qualities, particularly for internal and external ailments.
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