Imagine strolling along a white sandy shoreline, waves gently lapping at the shore as warm sunlight and a soft breeze wrap around you. It’s pure serenity. Now, picture an entire resort devoted to wellness, set against this breathtaking coastal backdrop.
BodyHoliday is an all-inclusive sanctuary of wellness and discovery, designed to ease the stresses of modern life. Nestled on a pristine crescent-shaped beach and embraced by lush tropical gardens, the resort offers a serene escape in a natural setting.
The resort includes just about everything you could desire without distracting from its promise to its guests: “Give us your body for a week, and we’ll give you back your mind.” How wonderful is that?
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Let me take you through my journey at this remarkable resort—an experience that, without question, transformed my life.
After a long day of travel, I was greeted by a warm and welcoming staff who handed me a cool, refreshing turmeric and ginger elixir along with my schedule of treatments for the week. Upon arriving at the beachfront room, I was welcomed with thoughtful touches—healthy snacks, sunscreen, cozy slippers, and a selection of cool refreshments, including wine and the local beer. I took a moment to take in my surroundings and decompress.
That evening, I enjoyed a fabulous buffet on the beach—beautiful salads with local vegetables, homemade breads, pulled pork, chicken, steak, poké, sushi and dessert trays.
Between the sunset, the ocean waves and the laughter of happy people, I felt so at peace and ready to start my adventure.
I woke up refreshed. Once I brewed a cup of coffee, I sat on the terrace, watching guests make their way to a morning yoga class in a gorgeous Tiki-style building on stilts over the water.
I checked the activity board for things to do. This ranged from yoga, cycling, Caribbean dance on the beach, strength or stretch classes, hikes, barre, water exercise, kayaking, snorkeling, tennis, archery, pickleball, and more. As a fitness expert, I wanted to do them all, but there wasn’t enough time in the day.
The first class that piqued my interest was the beginner’s cycling class—but it didn’t feel like a beginner’s class. I taught cycle classes for about 20 years, and this instructor was relentless! We were out of the saddle for at least two minutes in “sprint” mode. Don’t get me wrong, I loved it. The energy, vitality and help the instructor offered to others, who were true beginners, was perfect. It was a great, sweaty start.
Breakfast was beyond bountiful. It included a buffet of homemade granolas, fresh fruit, yogurt, homemade breads and jams, freshly squeezed juices, omelets made to your liking, meats and vegan options.
After breakfast, I was off to the spa; getting there was a hike in and of itself. I counted the stairs up—there were 87 to be exact. The architecture resembled a Buddhist temple, covered with plant life and overlooking the ocean. Within, there were some 50 or more rooms for treatments, including massages, facials, aloe rejuvenation for sunburns, foot and body scrubs, herbal wraps, scalp massages, reiki, ayurvedically inspired medical treatments, weight loss treatments, and red light therapy, to name a few.
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I chose the 90-minute massage for my first day. I have had many massages, and this was one of the best. The treatment began with a form to fill out about my ayurvedic dosha. Doshas are the three energies found in nature and in the human body. The doshas are responsible for our bodies, minds, emotions and thoughts. Hence, they work with your energies to provide the best treatment and experience possible.
After a rejuvenating massage and a snack at the Health Café, I was ready for the water exercise class. I am an author in this field and have been teaching water exercises for more than 40 years, so I was excited to see how the class was led, and it was phenomenal. The deck pulsed with energy as everyone moved to the beat, dancing under the blazing sun. The leaders were well-versed, professional, funny and dedicated, and it was an incredible workout.
The ITAL experience is a must. Even though it’s not included in the all-inclusive package, it’s worth it. It begins with a guided tour through the resort’s gardens, where you pick herbs and learn about all their medicinal properties. These amazing plants include soursop, moringa, sea moss and turmeric. Next, you gather your chosen ingredients and make your way to the hilltop, where a table adorned with fresh flowers overlooks the ocean. A team of chefs awaits, ready to transform your garden harvest into a personalized, unforgettable meal.
If you’re craving food, there are six restaurants to choose from. The resort’s signature restaurant, Tao, has fine dining options. If you’re seeking something on the casual side, Cariblue offers an international dinner menu, while Cariblue Windows provides a set menu with thoughtful wine pairings. The Wellness Cafe and Pavilion Grill are also great options for quick bites.
For night owls seeking late-night entertainment, a lively piano bar keeps the music going until 1 a.m. Other entertainment includes game nights, ping-pong tournaments, and music to suit every taste.
BodyHoliday is more than a first-class accommodation, international cuisine, buffet experiences, exercise, activities and health and wellness offerings. It is a one-of-a-kind resort designed to provide the most relaxing and rejuvenating experience possible, bringing you back to yourself.
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