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Five Easy Ways to Make Wellness on the Run a Reality

How to be healthy when on the run

Photo by HealthyLauraCom / Shutterstock

Want to know how to be healthy, but you’re always on the run? Make these tips your lifestyle, and you’ll feel better.

While some of us may dream of a day when we can tend to our organic gardens, pick farm-fresh eggs, and juice everything green from scratch, that doesn’t exactly work when you’re on the run. But just because you have a fast life doesn’t mean you have to compromise with fast food. Here are some of our favorite healthy options for an on-the-go lifestyle.

How to be healthy with Super Elixir

The Super Elixir

You’ve heard about the benefits of an alkaline body, but how do you get there? Our favorite alkalizing greens supplement is WelleCo’s The Super Elixir, which boasts it will boost immunity, brighten skin, reduce inflammation and increase energy, among the other benefits provided by the 45-nutrient blend.

Mix two teaspoons in eight to 16 ounces of water for a morning zing that will turn back the hands of time and counts for multiple servings of healthy veggies. It may not turn you into a supermodel like the company’s founder, Elle McPherson, but you’ll sure feel like one.

By the time you feel thirsty you’re already dehydrated, a condition that not only strains every bodily function but also robs you of your energy. It even reduces mental acuity and attention, so much so that you’re almost driving under the influence—of lack of water! Stay on top of your water consumption with H20Pal Smart Water Bottle that not only keeps track but also reminds you when it’s time to drink more water.

Be healthy and hydrated water bottle

H20Pal Smart Water Bottle

d lite healthy on the run


Dinner delivered can’t always be the answer, so when a drive-thru is a must we cruise through d’Lite Healthy on the Go. From protein shakes and morning smoothies to low-carb breakfasts and veggie-packed salads, eating nutritiously on-the-go has never been easier. They even take care of Fido with a doggie bag option made of all-natural turkey and rice leftovers.

How to be healthy Daily Harvest

Daily Harvest

Daily Harvest has taken all the work and worry out of preparing yummy, nutritionally complete smoothies with organic, flash-frozen superfoods delivered straight to your door. The subscription service also offers overnight oats, chia parfaits, soups, and ice cream sundaes. Nutritious ice cream? With ingredients like chickpea, cauliflower, raw almond flour and dates, it only tastes like ice cream but it’s totally nutrient-packed. We recommend the Cold Brew & Almond smoothie, which packs your morning coffee and breakfast into one yummy smoothie!

How to be healthy with Sunfare


We can’t subsist on supplements and smoothies alone, but if preparing a fresh, nutritious meal is too time-consuming, Sunfare Foods is dinner to the rescue. From their Signature Diet to Paleo Fit and Family Dinners, there’s something for everyone. A seasoned chef prepares quality ingredients, then the meals are delivered straight to your house twice a week. Leave the shopping, cooking, and answer to that famous question to them: “Honey, what’s for dinner tonight?”

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