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2024 Home Workout Trends and Tips for Gym-Free Exercise

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Tired of gym memberships? Try out some of these home workout trends!

Home workout trends are taking over the fitness industry. The pandemic caused a shift in how people get their exercise, and more now than ever, people are transitioning from public gyms and memberships to creating a space within the comfort of their home to workout.  The home workout setup has evolved past a simple set of dumbbells and a yoga mat in the corner of a room, now, you have access to advanced workout technology and resources that will have you looking your best. 

Here are some of the trends that we have seen from people who workout at home. 

At-home workout videos: 

During the lockdown, people were not able to get up and go to their workout classes or gyms, thus giving rise to the plethora of fitness influencers that are now at your fingertips. Popular YouTubers like Chloe Ting, Lily Sabri and Pamela Reif took this new market by storm and the trend seems to have stuck. Even as lockdown restrictions are non-existent, people are still tuning into the daily and weekly workout videos these influencers are posting.


Video content pertaining to workouts on YouTube are endless, so if you’re someone who prefers quick and effective workouts, give this home workout trend a try. 

Home gyms: 

Home workout equipment is also becoming popular. More and more people are opting to have office spaces or spare rooms converted into gyms with equipment you would often find in a public gym such as STEPRS, treadmills, and Pelotons.

At-home workout trend, home gyms



Technology has come a long way in workout equipment, there are now mirrors such as Mirror by Lululemon equipped with customized workout routines that are fit to help you reach your fitness goals the fastest. 

At-home recovery products:

Along with home gyms gaining popularity, recovery technology and systems are also being implemented in homes. Designers have seen an increase in cold plunge pools, steam rooms and saunas be incorporated into designs. These systems have many benefits to health and wellness including increased blood flow to the muscles and aid in recovery between workouts. 


Smart watch technology and fitness apps: 

As we delve deeper into the digital age, it seems you can have almost everything at your fingertips. The fitness industry has jumped on this trend through the utilization of smart fitness watches that help you keep track of your health and workouts at any time. Smart watches can track calories burnt, steps taken, heart rate, oxygen levels, etc. 



If you prefer to have your workout plans tracked on your phone, there are many fitness apps that can help you establish a workout routine and meal plan. Based on your goals, certain apps cultivate personalized plans that help you become your best self. Working out at home has never been easier. 

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